Upcoming MMR Events

Stand for the Silent Fundraiser

WHERE
· Crossfit Off the Grid - 1165 North Tuckahoe Road, Williamstown, NJ 08094
WHEN
· Saturday, July 20, 2013
TIME
· 9am

Stand for the Silent was started in 2010 by a group of students from the Oklahoma State University- Oklahoma City Upward Bound Chapter after they heard the story of Kirk and Laura Smalley’s son, Ty Field-Smalley. At eleven years-old, Ty took his own life after being suspended from school for retaliating against a bully that had been bullying him for over two years.
 
Ty's Dad (KIRK SMALLEY) will be attending the Fundrasier On Saturday July 20th 2013 at Crossfit Off the Grid and will be speaking about anti-bullying awareness and his son's story. ALL CHILDREN AND ADULTS ARE HIGHLY ENCOURAGED TO ATTEND. Mr. Smalleys Speech will be a 1 hour 15min presentation (Plan Accordingly).
 
We will be doing a workout In Ty's memory and all proceeds will go to www.standforthesilent.org.
Kids workout (Ages 5&up) is $10 and includes workout food and drink.

Adults workout is $20 and includes workout, food and drink.
 
9am Registration; 10am Kirk Smalley Presentation. (1hr. 15 min.)

11:30am Kids Workout - 400m run; 5rds of  13 burpees and 10 bearcrawls; finish with a 400m run

1:00pm adult workout - 2006 meter run w/kb (optional); 5rds of 13 pull ups/ring rows, 10 Pistols/squats, 11 burpees; Finish with a 2011 meter run w/kb (optional)
 
*If you want to do the workout but not sure if you can do certain movements or run that far, there will be a modified version of the workout.
 
* If you can't make it but would like to donate, contact Sam at 856-340-1810, or mastergilmore@gmail.com. Or Joe at 856.628.2340 or joeo@crossfitotg.com

 
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